Blueberry and mint smoothie – the perfect post-run snack

Today’s mid-day run through sunny London was hot, sticky and sweaty, leaving me with a craving for something super-fresh. My first impulse when I got home was to drown myself in a bucket of ice water, but luckily a punnet of blueberries in my fridge came to my rescue and a new smoothie flavour was born. It was the perfect lunch.

blueberry, apple, kiwi and mint smoothie


APPLE, KIWI AND BLUEBERRY SMOOTHIE WITH FRESH MINT

1 green apple (something fresh and crisp, I used Granny Smith)
1 kiwi
A handful of red grapes
Two handfuls of blueberries
3-5 fresh mint leaves (depending on how minty you want it)
200ml light coconut milk (I use Koko dairy free)

Throw everything in a blender (I use a Thermomix), blitz until smooth and feel ultra refreshed.


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